Why Diets Fail
Tampering With Your Set Weight: How to Lower Your Body’s Defended Range
Total Life Sync Tampering With Your Set Weight: How to Lower Your Body’s Defended Range Your body has a weight it considers home. Not a number on a scale, but a range, a defended territory it works continuously to maintain. Eat less for a month and your hunger increases, your metabolism slows, and your body…
Read MoreThe Restrict-Binge Cycle: Why Willpower Is Never the Problem
Total Life Sync The Restrict-Binge Cycle: Why Willpower Is Never the Problem Most people who have struggled with their weight have experienced some version of this: you restrict, you do well for a period, and then something gives way and you eat far more than you intended, often of exactly the foods you had been…
Read MoreYour Body Has a Set Weight: Here’s How to Actually Change It
Total Life Sync Your Body Has a Set Weight: Here’s How to Actually Change It If you have ever lost weight only to watch it return to precisely where it was before, you have experienced the body’s set point in action. This is not a personal failure. It is biology operating exactly as designed. The…
Read MoreWhy Every Diet Works at First. And Then Stops
Total Life Sync Why Every Diet Works at First. And Then Stops Almost every diet works in the short term. Keto, low fat, Mediterranean, intermittent fasting, calorie counting, the cabbage soup diet. They all produce initial weight loss in most people who try them. And then, reliably, almost all of them stop working. The weight…
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