Tracking Progress

Total Life Sync Better Ways to Measure Progress That Actually Keep You Motivated Motivation in any long-term behaviour change effort is fed by evidence of progress. When progress is measured poorly, that evidence is unreliable, and motivation suffers accordingly. When progress is measured well, with metrics that actually reflect the changes taking place in the…

Total Life Sync Why the Scale Is the Worst Way to Track Your Weight Loss Progress The scale has an outsized influence on how most people feel about their progress. A lower number produces satisfaction and motivation. A higher or unchanged number produces discouragement, sometimes to the point of abandoning an approach that is actually…