Hormones & Weight

Total Life Sync Cortisol and Belly Fat: The Stress-Weight Connection Most People Miss There is a specific type of weight gain that people describe as perplexing: eating reasonably well, not dramatically overeating, exercising, and yet accumulating fat around the abdomen that will not shift regardless of dietary effort. Chronic stress and the cortisol it produces…

Total Life Sync How Hormones That Affect Weight Are Sabotaging Your Results Without You Knowing Weight is not simply a matter of calories consumed and calories burned. It is, at its core, a hormonal outcome. The hormones that affect weight are the primary regulators of how much you eat, how much energy you expend, where…