Emotional Eating

Total Life Sync Why You Eat When You’re Not Hungry. And How to Stop Emotional Eating Eating when you are not hungry is one of the most common and least examined eating behaviours. Most people do it regularly, often without noticing. And it accounts for a meaningful portion of caloric intake that neither hunger nor…

Total Life Sync Are You Hungry or Just Stressed? How to Tell the Difference Between Emotional and Physical Hunger One of the most practically useful skills in managing your relationship with food is the ability to distinguish between genuine physical hunger and the various forms of non-hunger that drive eating. This distinction sounds simple. In…