Stress & Cognition

Total Life Sync How to Reduce Stress to Protect Your Cognitive Performance Understanding that chronic stress physically damages the brain is useful information. What to do about it is more useful still. Stress management is often presented as a vague aspiration rather than a set of specific, evidence-based practices with known mechanisms. This article focuses…

Total Life Sync Can Chronic Stress Damage Your Brain? What the Research Shows When people talk about stress being bad for health, they usually mean cardiovascular health, blood pressure, or immune function. Fewer people are aware that chronic stress produces measurable, structural damage to the brain, and that some of this damage, if stress persists…