Sleep & Brain Health

Total Life Sync Can Poor Sleep Cause Memory Loss and Cognitive Decline? The connection between poor sleep and cognitive decline has moved from an interesting hypothesis to one of the better-supported relationships in neuroscience research over the past decade. Multiple large longitudinal studies following people over years and decades have established that chronic sleep problems…

Total Life Sync What Happens to Your Brain When You Don’t Sleep Enough Sleep deprivation has become normalised in modern culture in a way that no other physiological impairment has. People openly discuss functioning on five or six hours of sleep as if it is a minor lifestyle choice rather than a significant health risk.…