Post-Menopause

Total Life Sync Natural Ways to Manage Post-Menopause Symptoms Without HRT Hormone replacement therapy is the most effective available treatment for many post-menopausal symptoms, and for women who are appropriate candidates and choose it after informed discussion with their doctor, it can significantly improve quality of life. This article is for women who prefer not…

Total Life Sync Why Am I So Tired After Menopause? What’s Really Going On Fatigue is one of the most commonly reported but least discussed symptoms of menopause and the post-menopausal years. Many women describe a quality of tiredness that is different from anything they experienced before: a persistent low energy that sleep does not…

Total Life Sync Why Am I Gaining Weight After Menopause and How Do I Stop It? Menopause weight gain is one of the most common and most frustrating health experiences women describe in their late forties and fifties. What makes it particularly difficult is that it often occurs despite no significant change in eating habits…