Fasting & Metabolic Health

Total Life Sync How Fasting Affects Your Metabolism. The Truth Behind the Fear One of the most common objections to intermittent fasting is the metabolism argument. People worry that not eating will slow their metabolism, that their body will go into starvation mode and become more efficient at storing fat, ultimately making weight management harder…

Total Life Sync What Fasting Does to Your Insulin Levels (And Why That Matters) Insulin is one of the most important hormones in your body, and most people know almost nothing about it beyond a vague association with diabetes. Understanding what insulin does, how fasting affects it, and why that matters for your weight and…