Strength Training

Total Life Sync Strength Training at Home: What You Actually Need to Get Started The assumption that strength training requires a gym with barbells, cable machines, and a full rack of dumbbells is understandable but incorrect. Meaningful strength development is achievable with minimal equipment, and for many people pursuing general health and functional fitness rather…

Total Life Sync Strength Training Over 40: Why Everyone Should Be Lifting Weights Strength training has historically been associated with young men pursuing athletic performance or aesthetics. For most people over 40, particularly women, it has not been part of the picture. This is changing, and the change is driven by a growing body of…