Age Well
Chronic Inflammation: The Silent Driver of Most Age-Related Disease
Total Life Sync Chronic Inflammation: The Silent Driver of Most Age-Related Disease If you asked most people what causes heart disease, they would say cholesterol. What causes Alzheimer’s, they might say genetics. What causes type 2 diabetes, they would say sugar and obesity. What causes cancer, they would say a combination of genetics and environmental…
Read MoreThe Single Most Impactful Habit You Can Build for Longevity
Total Life Sync The Single Most Impactful Habit You Can Build for Longevity If you could do only one thing to meaningfully extend your healthy lifespan and reduce your risk of the major diseases of aging, what would it be? The longevity science is reasonably clear on this question, even if the popular conversation around…
Read MoreWhat the Longest-Lived Populations Actually Eat for Longevity
Total Life Sync What the Longest-Lived Populations Actually Eat for Longevity The Blue Zones are five geographic regions where people live significantly longer and healthier lives than average: Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California. Researcher Dan Buettner and his colleagues spent years studying…
Read MoreThe Daily Habits of People Who Age Remarkably Well
Total Life Sync The Daily Habits of People Who Age Remarkably Well Some people in their seventies and eighties look and move and think in ways that seem to belong to someone twenty years younger. They are not simply lucky with genetics, though genetics plays a role. They have, usually without thinking of it in…
Read More