Mindset & Aging

Total Life Sync Mindset and Aging: Why Your Attitude Is a Health Variable You Can Control Most health variables feel fixed or at least difficult to change. Genetics you cannot change at all. Age is obviously non-negotiable. Changing diet and exercise habits requires sustained effort and goes against established patterns. But mindset is different. How…

Total Life Sync Why How You Think About Aging Affects How You Age It sounds like the kind of thing people say at self-help seminars: your attitude toward aging affects how you age. But this claim is not motivational fluff. It is supported by a body of scientific research that demonstrates measurable, physiological effects of…