Inflammation & Disease Prevention

Total Life Sync How to Reduce Inflammation Through Food: The Dietary Approach That Works Diet is one of the most powerful levers available for managing chronic inflammation, and it operates through multiple mechanisms simultaneously. The food you eat affects the balance of omega-3 to omega-6 fatty acids in cell membranes, the diversity and composition of…

Total Life Sync Chronic Inflammation: The Silent Driver of Most Age-Related Disease If you asked most people what causes heart disease, they would say cholesterol. What causes Alzheimer’s, they might say genetics. What causes type 2 diabetes, they would say sugar and obesity. What causes cancer, they would say a combination of genetics and environmental…