Habits That Add Years

Total Life Sync The Daily Habits That Add Years to Your Life Research on longevity consistently points toward a set of daily practices rather than any single dramatic intervention. The people who live longest and remain healthiest into old age are almost universally doing a collection of ordinary things consistently rather than one extraordinary thing…

Total Life Sync The Single Most Impactful Habit You Can Build for Longevity If you could do only one thing to meaningfully extend your healthy lifespan and reduce your risk of the major diseases of aging, what would it be? The longevity science is reasonably clear on this question, even if the popular conversation around…

Total Life Sync What the Longest-Lived Populations Actually Eat for Longevity The Blue Zones are five geographic regions where people live significantly longer and healthier lives than average: Sardinia in Italy, Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California. Researcher Dan Buettner and his colleagues spent years studying…

Total Life Sync The Daily Habits of People Who Age Remarkably Well Some people in their seventies and eighties look and move and think in ways that seem to belong to someone twenty years younger. They are not simply lucky with genetics, though genetics plays a role. They have, usually without thinking of it in…